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By The Healthy Chef
Eating locally not only supports local economy, but it guarantees fresh food which maximizes health benefits. Papayas are grown locally in Mexico, and are readily avialble to us here in the Riviera Maya, so not only can you enjoy this fresh tropical treat nearly year round, but it is really good for you too!
Papayas,
native to Central America, have long been used and enjoyed by the Latin
American Indians. Spanish and Portuguese explorers brought papayas from Central
America to many other parts of the world including India, the Philippines, and
parts of Africa.
This much loved
tropical fruit was called "the fruit of the angels" by Christopher
Columbus. In the early 20th century, papayas were brought to the United States
and have been cultivated in Hawaii, the major U.S. producer since the 1920s.
Today, the largest commercial producers of papayas include the United States,
Mexico and Puerto Rico.
Papayas offer not only the great taste of a colorful
tropical fruit, but they are also a rich source of antioxidant nutrients such
as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic
acid; and the minerals, potassium and magnesium; and fiber. With this unique
combination of health nutrients papaya has been said to protect against heart disease,
promote digestive health, have various anti-inflammatory effects, support the immune
system, and promote lung and respiratory health.
Some experts have even claimed
that papaya can control premature ageing as well as assisting in the increase
of male fertility. The skin of the papaya is a first class external treatment
for skin wounds and places that do not heal quickly. The pulp from the juicer
can be used for this and as a poultice. Although the distinct flavors of papaya
do not appeal to everyone there is no denying that this brightly colored tropical
fruit is one that should be included in everyone's diet!
Recipe ideas:
Mix diced papaya, cilantro, jalapeno peppers and ginger
together to make a unique salsa that goes great with shrimp, scallops and
halibut.
Papaya coleslaw
Ingredients:
1 papaya chopped
Lime juice
6 cups shredded cabbage
1 large can drained pineapple chunks
1 cup red grapes
1 cup sour cream
1 tablespoon sugar
1 teaspoon lemon juice
chopped walnuts
Salt to taste
Directions:
Combine fruits with lime juice and
cabbage. In a separate bowl mix sour cream, sugar, lemon juice and salt, and mix
well. Pour sour cream mixture over cabbage mixture. Toss until well coated.
Cover, and chill. Add nuts before serving.
This recipe makes approximately 16-
1/2 cup servings.
Sources:
www.home-remedies-for-you.com
www.recipes.epicurean.com
www.whfoods.com
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