| The Health Benefits of Papaya |
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| Saturday, 19 May 2007 | |
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By The Healthy Chef Eating locally not only supports local economy, but it guarantees fresh food which maximizes health benefits. Papayas are grown locally in Mexico, and are readily avialble to us here in the Riviera Maya, so not only can you enjoy this fresh tropical treat nearly year round, but it is really good for you too! Papayas, native to Central America, have long been used and enjoyed by the Latin American Indians. Spanish and Portuguese explorers brought papayas from Central America to many other parts of the world including India, the Philippines, and parts of Africa.
This much loved tropical fruit was called "the fruit of the angels" by Christopher Columbus. In the early 20th century, papayas were brought to the United States and have been cultivated in Hawaii, the major U.S. producer since the 1920s. Today, the largest commercial producers of papayas include the United States, Mexico and Puerto Rico. Papayas offer not only the great taste of a colorful tropical fruit, but they are also a rich source of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fiber. With this unique combination of health nutrients papaya has been said to protect against heart disease, promote digestive health, have various anti-inflammatory effects, support the immune system, and promote lung and respiratory health. Some experts have even claimed that papaya can control premature ageing as well as assisting in the increase of male fertility. The skin of the papaya is a first class external treatment for skin wounds and places that do not heal quickly. The pulp from the juicer can be used for this and as a poultice. Although the distinct flavors of papaya do not appeal to everyone there is no denying that this brightly colored tropical fruit is one that should be included in everyone's diet! Recipe ideas: Mix diced papaya, cilantro, jalapeno peppers and ginger together to make a unique salsa that goes great with shrimp, scallops and halibut. Papaya coleslaw Ingredients:
1 papaya chopped Directions: Combine fruits with lime juice and cabbage. In a separate bowl mix sour cream, sugar, lemon juice and salt, and mix well. Pour sour cream mixture over cabbage mixture. Toss until well coated. Cover, and chill. Add nuts before serving. This recipe makes approximately 16- 1/2 cup servings.
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